There is absolutely no excuse for you not to exercise when theres skipping. Because.
| 1 | You don’t need a gym membership or a home gym to do it. |
| 2 | If the ceiling in your home or office or hotel room is high enough, you can even do it indoors when it rains. |
| 3 | Its a solo sport so you dont need to rely on team mates. |
| 4 | Its cheap. All you need are comfortable clothes, sports shoes with plenty of shock absorbency and a jump rope to get going. |
| 5 | You dont need special skills to enjoy it. Its so easy even kids and animals can master it. |
| 6 | Its an alternative form of cardiovascular exercise. It works the heart and lungs. |
| 7 | It works the arm and leg muscles at the same time. |
| 8 | You dont have to skip a days practice even when you travel. |
| 9 | You can choose to skip around a designated area or on the spot-both are equally beneficial. |
| 10 | Its fast and 20 minutes of non-stop skipping burns approximately 208 calories (more than kick boxing and basketball!). |
| 10 | Did you know that jumping rope is one of the most effective forms of exercise and can be done almost anywhere? Best of all, it costs next-to-nothing! |
| 10 | Jumping rope could well be the best cardio exercise you arenβt doing so get yourself a great speed rope and start jumping your way to fitness now! |
