Bitter melon or karela is one vegetable is not be liked by many people because of its bitter taste. However, bitter gourd is one of the vertical plants that is very easy to find, especially in tropical countries like Indonesia.
In addition to its diverse and beneficial contents for your bodyโs health, it turns out that the nutrients in bitter melon are also beneficial for those who want naturally beautiful skin, because the vitamin C in bitter melon is able to protect the skin from ultraviolet rays, and prevent wrinkles on the face.
Other than that, bitter melon is also very good as an antioxidant that counteracts free radicals, so it can be used to slow down aging and refresh the skin, as well as provide a brightening effect on the skin, so the skin looks more radiant.
Here are other benefits of bitter melon:
Bitter melon can prevent acne on the face because it has anti-inflammatory properties and vitamin C from bitter melon also acts as an antidote to free radicals that can prevent acne. In addition, consuming bitter melon juice will also help keep your skin dry due to its antioxidant properties, and prevent acne due to clogged pores due to excess oil production. You can consume bitter melon as juice, to make your skin look young and healthy.
Has anti-aging properties
The benefits of bitter melon that are very good for beauty are that it has anti-aging properties, or helps prevent premature aging. Bitter gourd contains vitamin C which can fight and remove harmful radicals that have the potential to harm the body. These powerful antioxidants can prevent skin from becoming wrinkled and slow down the aging process.
Helps the productivity of collagen in the body
Anti-aging is one of the benefits of consuming bitter melon. Why? Apparently, vitamin C contained in bitter melon can help healthy vessels and blood circulation. Keep in mind, the health of blood vessels is an important element for the production of collagen. Collagen is an important protein that functions to rejuvenate skin cells, so that it maintains elasticity and looks fresh.
Treating redness due to strong UV
The next benefit of bitter melon for beauty is to help reduce and treat redness caused by ultraviolet rays. Water boiled from bitter melon or fresh bitter gourd juice is a good skin conditioner, and is effective for soothing irritated skin due to exposure to ultraviolet rays. In addition to drinking, bitter melon boiled water can also be mixed with your bath water, so that the burned skin will gradually recover if it is done regularly for several days.
Make hair shinier
Bitter melon juice is very good in nutrition because it contains strong antioxidants along with vitamins A and C that prevent premature skin aging, and reduce wrinkles. In addition, these nutrients also serve to give shine to the hair.
By applying bitter gourd juice regularly to the scalp, it can reduce hair loss and gray hair, treat split ends and rough hair, eliminate dandruff, and fight itching. You can apply bitter gourd juice directly to stop hair loss. Then, to treat dandruff, you can also make a hair mask with bitter melon juice, cumin seed paste, and a tablespoon of lime juice. Leave it for 30 minutes and rinse.
Have you tried any of these beauty recipes? Tell us what you think in the comments section below!
