Intermittent fasting has taken the health & fitness world by storm. Everyone from celebrities to normal folks have been trying it out. Yet with the superstar status that it has gained, there are still questions and misunderstandings on how to go through with it. Food is one of the questions, in which many people still eat haphazardly without considering nutrition content.
Here are the list of foods to eat for a successful intermittent fasting session:
Whole grains
Whole grains are known as the best sources of fiber for the body. Other than that, it’s also known to be rich in various other health-supporting nutrients. Whole grains are very effective in supporting weight loss as they help keep you full longer and thereby stop you from overeating.
Nuts
Nuts can be a healthy weight loss snack. Filled with fiber, you can consume it when you feel hungry or in between meals, such as morning to afternoon or afternoon to evening. You can also add chia and flax to your smoothies and shakes to make the drink even more nutritious.
Egg
Eggs are a great source of protein that helps keep you full. It is known to be low in calories which makes it a healthy food choice for those looking to lose weight.
Fruit
All fruits are good for weight loss because it’s known to be low in calories, full of fiber, and have healthy antioxidants. Sometimes fruits can also satisfy your sugar cravings by providing your body with nutrients at the same time. However, make sure not to consume it in excess.
Green vegetable
The benefits of green leafy vegetables are of course not in doubt. Besides being healthy, vegetables such as cabbage and spinach are also known to be rich in fiber and nutrients. No wonder, it can keep you full and hydrated at the same time.
Do you have any other diet tips for intermittent fasting? Share your experience in the comments section below!
