Skin aging is a scourge. When someone gets older, the production of collagen and elastin decreases, causing aging. Usually signs of aging are marked by sagging skin and the appearance of fine lines and wrinkles.
Signs of aging and aging skin are unavoidable, even if they occur, it is not easy to restore them. However, they can be slowed down by adopting a proper grooming routine and making lifestyle changes. Here are 5 maintenance routines to delay aging:
- Always use sunscreen
Living in a tropical country exposed to a lot of sunlight requires maximum skin protection. The main negative effect of UV rays on skin is premature aging. UV rays can penetrate the layers of skin and then damage skin cells whose job is to produce collagen. Collagen is a natural ingredient that keeps skin supple. Therefore, dermatologists and beauticians always remind everyone to use sunscreen every morning.
2. Use Skincare Containing Antioxidants
Exposure to free radicals can also cause signs of premature aging. Free radicals can come from within the body and external factors such as UV rays and pollution. Therefore, free radicals become enemies that must be avoided because of their negative effects. The way to prevent it is to add skincare which contains antioxidants. Antioxidants can increase skin moisture levels, making skin firmer, and radiant. The best antioxidants to maintain skin firmness are Vitamin C, Niacinamide, and retinol.
3. Consume Vitamin C
Skin needs balanced nutrition to stay healthy and function properly. These nutrients include protein, water, unsaturated or healthy fats, and various vitamins. Among these nutrients, vitamin C is one type of vitamin that is very important for the skin. It is one of the most popular antioxidants with real effects. It can help accelerate the production of collagen and elastin so that the skin remains firm. Vitamin C can be obtained by using a cream or vitamin C serum. In addition to external treatments, the body can also obtain vitamin C by consuming fruits and vegetables that contain vitamin C every day. Some types of fruits and vegetables that contain lots of vitamin C are oranges, chilies, tomatoes, broccoli, guavas, and mangoes.
4. Skin and Body Hydration
Dehydrated skin usually does not look bright, becomes very tight and scaly, and feels a little itchy, especially after washing the face. This condition can occur not only on dry skin, but also on oily skin. With proper hydration, the skin is always supple, moisturized, elastic and firm. Conversely, lack of water in the body and skin can lead to dryness and wrinkles. Hyaluronic acid is used to hydrate the skin, and about 2 liters of mineral water per day is used to hydrate the body. These tips are the key to healthy skin in the long run.
5. Get Enough Sleep and Manage Stress
When a person does not get enough sleep, many health problems will arise, one of which is premature aging. Premature aging not only makes a person looks tired, but can also make the skin not regenerate properly. When this happens, the health of the skin will slowly decline. A good night’s sleep is also the key to a firm and youthful appearance. When sleeping at night, body repairs cells and gives cells time to rest.
The pressures and stress of life is unavoidable, but stress can directly affect the firmness of the skin and should be managed. Stress causes inflammation and stops the body’s ability to repair itself. Stress also causes the body to release a lot of the the hormone cortisol. It can break down collagen and elastin in the skin. To reduce stress, you can try out mindfulness meditation techniques, talk to people close to you, and write a diary.
Any other tips to prevent wrinkles? Share in the comments below!
