7-Day Easy Detox Program
This 7-day detox program focuses on a mostly liquid diet to cleanse, reboot, and refresh your health. The program ensures adequate nutrition while allowing your digestive system to rest and rejuvenate. Each day includes a combination of smoothies, soups, juices, and herbal teas.
Daily Schedule for 7 days to follow:
Morning:
Upon Waking:
Warm water with lemon and a pinch of cayenne pepper.
Breakfast:
Green Detox Smoothie: Spinach, banana, apple, cucumber, celery, and coconut water.
Green Detox Smoothie Recipe here >>
Mid-Morning:
Herbal tea (ginger or peppermint).
Lunch:
Blended Vegetable Soup: Carrots, celery, spinach, garlic, and vegetable broth.
Detox Vegetable Soup Recipe here >>
Afternoon:
Fresh Juice: Carrot, apple, ginger, and lemon.
4 carrots
2 apples
1-inch piece of ginger
1 lemon, peeled
Juice all ingredients together.
Evening:
Detox Smoothie: Beet, apple, ginger, lemon, and water.
1 beet, peeled and chopped
1 apple
1-inch piece of ginger
1 lemon, peeled
1 cup water
Blend until smooth.
Dinner:
Detox Creamy Broccoli Soup: Broccoli, cauliflower, garlic, and almond milk.
Detox Creamy Broccoli Soup Recipe here >>
Night:
1 cup of Herbal tea (chamomile or lavender).
Additional Tips
Hydration: Drink at least 8 glasses of water daily.
Exercise: Include light exercise such as walking or yoga.
Meditation: Spend 10-15 minutes daily focusing on breathing or guided meditation.
Sleep: Aim for 7-8 hours of sleep each night.
Avoid: Caffeine, alcohol, processed foods, and added sugars during the detox.
This simple yet effective 7-day detox program will help cleanse your system, reboot your health, and leave you feeling refreshed and revitalized.
