What are your resolutions for 2025? Is getting healthier and fitter part of your resolution?
Fitness trends themselves are evolving as we enter 2025. This evolution is influenced by technological advancements, changing social norms, and an increasing understanding of the importance of physical and mental health.
Fitness trends for 2025 are expected to combine technology, mental health, and physical fitness. This means that the coming year will bring personalized fitness programs and technology integration to achieve the physical and mental health that is needed.
As we quickly close out 2024 and look ahead to 2025, these 7 fitness trends will dominate the landscape, bringing with them exciting challenges and opportunities for fitness enthusiasts, personal trainers, and fitness professionals.
1. Fitness Wearables
Do you track your steps? Or maybe your health stats? If you have a smartphone or watch, you can check them regularly. These wearable fitness devices have been trending for the past few years and will be even more so in 2025. Not only do they track your steps and calories, but they can also document important metrics like your HRV, skin temperature, and breathing rate.
Coaches and apps can integrate with the clientβs wearable to create training sessions, such as varying weights, intensities, and exercise disciplines. Even without a coach, you can monitor your progress in real-time, helping to motivate and refine your fitness routines.
2. Fitness Apps
Fitness apps can create flexible and customizable workout programs with wearable technology. However, consumers are advised to be careful in choosing an app, as not all follow evidence-based guidelines. This makes it important for health and fitness professionals to ensure quality fitness guidance in an app.
Now, after college or work, you can exercise in your room or living room with the help of free apps available on Android and iOS. Recommendations for free apps with proper guidance include 30 Days Fitness Challenge, Freeletics, HIIT & Tabata, 7 Minutes Workout, Home Workout, Map My Fitness, Nike Training Club, Sworkit Fitness & Workout App.
3. Senior Fitness Programs and Low-Impact Exercise
The fitness industry has expanded its focus on seniors and will grow by 2025. Senior exercise programs combine effectiveness and safety, with the integration of technology making programs more interactive and engaging while still focusing on functional movement and injury prevention.
In 2025, senior programs will feature balance-enhancing exercises, joint-friendly movement patterns, progressive resistance options, social interaction elements, and the integration of cognitive stimulation. Recommended places for senior fitness programs include Indonesia Sports Medicine Center (ISMC), RUKUN Senior Living, I-FIT Indonesia, and Fitology Fitness.
4. Bodyweight Exercises
The increasing global obesity problem is driving the need for more effective and sustainable weight loss programs by 2025. One of the key strategies that is gaining popularity is strength training, which not only helps increase muscle mass but also plays a vital role in maintaining optimal body metabolism even in a calorie deficit.
Effective weight management solutions will continue to be a priority. In 2025, it is expected that there will be more personalized and sustainable weight loss programs that combine nutrition, exercise and behavioral change, supported by advanced technology and data analytics.
5. High-Intensity Interval Training (HIIT) and Shorter Workouts
HIIT workouts will continue to be at the forefront of workout trends in 2025. HIIT workouts are a popular and effective option for people with limited time because they provide cardiovascular benefits through short bursts of high-intensity exercise.
Their flexibility also allows professionals to serve clients with a variety of health conditions and fitness levels. Some recommended gyms for HIIT workouts are Fitness First Indonesia, Move2Fit, and Celebrity Fitness.
6. Mental Health
2025 will continue to emphasize mental well-being in fitness programs as mental health and physical fitness become increasingly intertwined. Mental health itself continues to be prioritized because it reduces anxiety, stress, and depression. Meanwhile, the physical fitness approach to mental health has become a major focus for fitness trainers and fitness clubs.
Mental health programs in fitness training focus on stress response monitoring, integrated training with meditation, emotional health tracking, mind-body connection training, and social support networks.
7. Group Fitness Classes and Fitness Communities
Fitness classes will increasingly develop into comprehensive communities. The social aspect and physical benefits are equally important to fitness communities. The combination of virtual and in-person elements will be an increasingly trending option in 2025.
These communities are leveraging social platforms and fitness apps to stay connected and motivated. They also host offline events that bring members together for a shared fitness goal. Recommended fitness classes in Jakarta and its surroundings include FIT HUB, Fitness First Indonesia, Celebrity Fitness, FTL Gym, Emporium Gym, and Omega Gym.
What other fitness trends do you know of besides the ones mentioned above? Share your ideas in the comment section below.
