Herbs are traditionally used marvels that are still treat ailments to this day. Red ginseng, in particular, is famed to be one of these traditional marvels. Steamed and dried, red ginseng is more expensive and contains more benefits compared to the unprocessed white ginseng.
Brief Introduction
For vibrant shoppers with a premium lifestyle, you may already be familiar with the benefits of ginseng in Asian medicine for generations. Especially for Korean Red Ginseng, the ginseng root used must be 5 years old.
It is no wonder the price of quality ginseng can be priced at a fairly high price. This ginseng root will then undergo a process of heating and drying, until it changes color and is referred to as red ginseng.
Benefits of Red Ginseng
Boost Immunity
Although derived from the same ginseng root, Korean Red Ginseng contains several different active substances than white ginseng, including ginsenosides or panaxosides. Having high anti-inflammatory properties, Korean ginseng is believed to affect many different body systems, including increasing energy, stamina, and the immune system.
Increase Concentration
In addition to strengthening the body’s immune system, Korean Red Ginseng is also believed to be able to improve cognitive function, such as memory and thinking skills. There are several studies that show the combination of Panax ginseng and ginkgo leaf extract can improve memory and focus in those aged between 38-66 years. In addition, red ginseng can also help regulate blood sugar levels and reduce the risk of heart disease.
Reduce inflammation
One of the health benefits of ginseng is that it helps reduce inflammation. This is thanks to the anti-inflammatory content contained in the ginsenoside compound in ginseng. Based on the results of a study published in the Journal of Translational Medicine, these compounds have a positive effect on increasing immunity, thereby reducing inflammation.
Relieve stress
Ginseng can affect the body’s nervous system in a number of ways, such as stimulating metabolism and increasing energy levels. This may be thanks to the role of adaptogen compounds in ginseng.
The adaptogens in ginseng can interfere with hormone levels that the body produces when stressed. As a result, ginseng can lower levels of stress hormones in the body and help create a better mood.
Prevent premature ejaculation
Ginseng also has benefits in terms of male sexuality, one of which is preventing premature ejaculation. The trick is to clean the penis and apply a cream containing ginseng on the surface of the penis one hour before sexual intercourse to prevent premature ejaculation.
Lowering blood sugar levels
Ginseng has good benefits for diabetics. The reason being, ginseng has the potential to help lower blood sugar levels. This herbal plant can help regulate the absorption of glucose in the body.
This is thanks to the content of ginsenosides that work by affecting insulin production in the pancreas and increasing insulin resistance.
Then, in another study, it was stated that ginseng extract can help provide antioxidant protection thereby reducing free radicals in the cells of the body of people with diabetes.
Fight cancer cells
Ginseng is also said to help reduce the risk of various types of cancer. Ginsenosides contained in ginseng have properties to reduce inflammation and antioxidants that fight free radicals in the body.
Ginsenoside in ginseng is also useful in preventing the growth of cancer cells. A study showed that people who consumed ginseng had a reduced risk of cancer by 16 percent.
The various types of cancer includes oral cancer, esophageal cancer, stomach cancer, colon cancer, liver cancer, and lung cancer.
In addition, the benefits of ginseng for other cancers are improving health in cancer patients who are undergoing chemotherapy treatment, reducing side effects, and increasing the positive effects of cancer treatment.
Have you tried consuming or using red ginseng? Share your experience in the comments section below!
