7 Healthy Habits For Weight Loss by Aditi Srivastava, Diet Consultant

If you have these 7 healthy habits, you can eat good food until fullness and still lose a ton of fat.

1. Drink More Water One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly
2. Drink Coffee or Tea If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism
3. Eat Viscous Fiber Viscous fiber supplements can help you lose weight, especially around the belly area .
4. Choose Weight Loss Friendly Foods Certain foods are particularly useful for losing fat.
5. Use Smaller Plates Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
6. Sleep Better Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important
7. Shop Smart Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains.

Aditi Srivastava Director Diet Mantra- Chain of Diet & Wellness Clinics & Diet Consultant IndoIndians