All this time, we are warned of the effects of drinking tea, coffee or smoking has on the teeth. It can leave unsightly stains on the teeth which can be embarrassing when you smile. Luckily, you can whiten your teeth naturally by eating fruits, vegetables, milk and so on.
Here are foods to eat for a fresher, whiter smile:
- Strawberry
Strawberries contain malic acid which is believed to have teeth whitening properties and help lighten stained teeth. Malic acid is also able to increase saliva production for people with dry mouth. Saliva protects teeth from decay, a common cause of discoloration, by washing away food and debris.
2. Watermelon
Watermelon has more malic acid than strawberries. Malic acid can play a role in brightening teeth and increasing saliva production. Some people also say that watermelon’s fibrous texture will scrub your teeth and help remove stains.
3. Milk
The lactic acid in milk can also lighten tooth enamel. Lactic acid is also said to stimulate the production of saliva which helps wash away the bacteria that cause cavities. Casein, a protein in milk, also prevents staining by having calcium phosphate repair cavities and prevent plaque buildup.
4. Almonds
Chewing almonds can remove plaque and stains from the surface of your teeth. Almonds contain protein, healthy fats and can help you get a white smile.
5. Carrot
Carrots increase the production of saliva, which acts as a mouth cleanser. In addition, carrots can also strengthen your gums.
6. Banana
Brushing your teeth with banana peels for two minutes can help whiten them, because banana peels contain several important minerals that are good for your teeth.
7. Apple
Chewing apples can strengthen the gums. Apples can also increase the production of saliva which helps in killing bacteria. All in all, apples act as a tooth cleanser.
8. Orange
Eating acidic fruits, such as oranges, will increase the production of saliva which can wash teeth naturally. But avoid cleaning your teeth directly with lemon, because high acid levels can damage teeth.
9. Pear
Pears can neutralize the bacteria that cause bad breath and reduce yellowish stains on the teeth. The high water content can also clean the teeth from the dirt left between the teeth.
Which fruit is your favorite? Do share your opinion in the comments section below….
