Ingredients for Bhindi With Nutri Nuggets:
- 300 gm Lady finger
- 150 gm Tomatoes
- 60 gm Ginger
- 5 gm Big cardamom
- 5 gm Coriander powder
- 1 gm Cloves
- Salt To taste
- 75 ml Refined oil
- 200 gm Onion
- 100 gm Soya granules
- 30 gm Red chili powder
- 5 gm Turmeric
- 2 gm Cinnamon
- 1 gm Bay leaves
- 4 cups Water
Directions:
- Soak soya granules in warm water for 10 minutes. Wash, dry and cut (approx 2 pieces) ladys finger and fry in Soya refined oil till semi-cooked.
- Heat the remaining oil in a pressure, adding cardamom, cloves, cinnamon and bay leaves.
- Add ginger and garlic and saut till golden brown. Add onion paste and saut 2-3 minutes before adding the tomato paste. Cook till the oil separating from the mixture.
- Add salt and the remaining spices. Add the granules and saut for five minutes. Add water.
- Let the gravy thicken. Add ladys finger and pressure cook for 2-3 minutes.
Contributed by : Kalpana
