Indoindians #7DaysYogaChallenge Day 5 Upward Dog (Urdhva Mukha Svasana)
Today we are in Indoindians #7DaysYogaChallenge Day 5 with Rutu Trivedi Panjwani understanding the Upward Dog or Urdhva Mukha Svasana.
This asana strengthens spine, arms...
Indoindians #7DaysYogaChallenge Day 3 Cat Cow (Marjaryasnana) with Vajrasana
Now we are on day 3 of Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjawani, a trained yoga instructor. Today we look at the Cat Cow pose...
Indoindians #7DaysYogaChallege Day 2 Trikonasana (Triangle pose)
Today is day 2 of the Indoindians #7DaysYogaChallege Day 2 with Rutu Trivedi Panjwani demonstrating the Trikonasana (Triangle pose)
Breathing:
Inhale when you stretch to the side,...
Day 1 of #7DaysYogaChallenge Tadasana & Triyak Tadasana (Variation)
Welcome to Day 1 of the Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjwani. Our first asana that we focus on is Tadasana & Triyak Tadasana (Variation)
Breathing...
Join the Indoindians #7DaysYogaChallenge from Monday, 23 Jan, 2017
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when...
Timeless Relationship Tip by Carl Massy
by Carl Massy:
Are you being realistic?
Picture this. Two people born in two different cities. Two different parents. Two different sets of beliefs installed....
Hyderabadi Keema Recipe by Shabana Akbany
Biryani is the ultimate comfort food which is the perfect mix of flavor and nutrition. Shabana Akbany's Hyderabadi keem biryani is a must try.
Prep...
Guidelines for Foreign Tourists Visiting Rajasthan
If Rajasthan is one’s choice for an international vacation getaway, then nothing can be a better choice. This 'royal state' is a beautiful representation...