Indians in Indonesia: A pinch of sugar
At just .001% of the total population of Indonesia, the approximately 300,000 Indian community is like a pinch of sugar in Indonesia, sweetening and...
Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana
Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana with Rutu Trivedi Panjwani. This asana improves not only balance and stability but also confidence and...
Indoindians #7DaysYogaChallenge Day 5 Upward Dog (Urdhva Mukha Svasana)
Today we are in Indoindians #7DaysYogaChallenge Day 5 with Rutu Trivedi Panjwani understanding the Upward Dog or Urdhva Mukha Svasana.
This asana strengthens spine, arms...
Indoindians #7DaysYogaChallenge Day 3 Cat Cow (Marjaryasnana) with Vajrasana
Now we are on day 3 of Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjawani, a trained yoga instructor. Today we look at the Cat Cow pose...
Indoindians #7DaysYogaChallege Day 2 Trikonasana (Triangle pose)
Today is day 2 of the Indoindians #7DaysYogaChallege Day 2 with Rutu Trivedi Panjwani demonstrating the Trikonasana (Triangle pose)
Breathing:
Inhale when you stretch to the side,...
Day 1 of #7DaysYogaChallenge Tadasana & Triyak Tadasana (Variation)
Welcome to Day 1 of the Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjwani. Our first asana that we focus on is Tadasana & Triyak Tadasana (Variation)
Breathing...
Join the Indoindians #7DaysYogaChallenge from Monday, 23 Jan, 2017
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when...
Timeless Relationship Tip by Carl Massy
by Carl Massy:
Are you being realistic?
Picture this. Two people born in two different cities. Two different parents. Two different sets of beliefs installed....