Foods that Jumpstart Weight Loss by Aditi Srivastava, Diet Consultant
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over,...
The 3 Mantras Aid Weight Loss by Aditi Srivastava, Diet Consultant
Diet is the most important fuel that keeps us functioning and our body’s going- this is something that we all know. “’ We Live...
Food, Workouts & Weight Loss by Rutu Trivedi Panjwani
As per research, 75-80% of your weight loss depends on the right diet and only 20-25% of your weight loss is depended on your...
The Holistic Stitches of Crochet by Pavan Kapoor
One of best moments in life is when you suddenly bump into a long forgotten friend, a 'langotia yaar' or distant relative that you...
4 Healthy Eating Tips for Calories Care by Sarita Maheshwari Sharda
A healthy diet is not only important for weight loss and weight management rather, it’s about feeling great, having more energy, stabilizing your mood,...
Gift of Life with Organ Donation by Priya Agarwal
At an early age of 16, a kid ended up on the hospital bed in a critical medical condition. The only hope of his...
Healthy Living for Teenagers by Stuti Agarwal
It is in their teenage years when a person goes through many physical changes that can affect their life as an adult. Therefore, it...
30 minute Home Workout for Everyone of All Levels of Fitness...
A 30 minute workout for everybody of all ages along with instructions to ensure injury free exercise.
Beginner
Perform each exercise for 30 seconds, followed by...