Many Benefits of Chair Yoga
By Ritu Baveja: Most people consider Yoga to be only Asanas (or poses) in which practitioners twist their bodies in difficult shapes. This is...
Indian Food Recipe: Crunchy Bhindi
This dish is easy to make and a crowd please. The perfect accompaniment for any Indian meal.
Ingredients:
1 kg bhindi (lady fingers/okra)
salt to taste
1 tsp...
HAPPINESS TIP: Be Conscious of what you communicate
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Is Happiness the Ultimate Currency (in Life)?
Maybe before we can answer that question we might need to look at what this 'happiness' thing is first.
By Carl Massy: I suggest that...
The Great Cholesterol Myth and the $40+ Billion Industry
By Carl Massy: I don’t know how I found it, but I recently read The Great Cholesterol Myth by Bowden and Sinatra, and it was a...
Do You Want a Better Life or Some Useless Piece of...
By: Carl Massy
Back to basics
Over the years I have done a bunch of work and traveling to Singapore. Great food, nice and orderly especially...
3 Essential Pieces to the Happy-Every-Day Puzzle
Unless you effectively address ALL three parts of the Happiness Puzzle it may be difficult for you to achieve your highest level of happiness....
Pillar 5 to Optimum Health: Mindfulness
Nice word. What does it mean?
Carl Massy: I use the term ‘mindfulness’ which is based on the concept of mindfulness in Buddhist meditation, but...