7 Meditation Centers in Indonesia

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In our busy work and personal activities we often find ourselves under pressure to get things done under tight deadline and target. Not to...
Happiness is Yoga

Happiness is Yoga

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By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st  of June what can be a better occasion to talk about yoga...
Things to Do Before and After Yoga

Things to Do Before and After Yoga

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Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire. Unlike other...
Prevent Heart Disease

Indoindians Health Seminar: Heart Disease Among Healthy People

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Indoindians Community Health Seminar with Dr. Saurabh Rastogi, Cardiologist, visiting from Singapore. Heart Disease Among Healthy People - The risk of no risk.  There is an...
6 Brain Healthy Activities For Children

6 Brain Healthy Activities For Children

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Children at their youth are still in their golden years, the age where they are growing and changing. During this crucial time in their...
4 Foods and Beverages to Avoid For a Sharper Mind

4 Foods and Beverages to Avoid For a Sharper Mind

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Being forgetful is a label that many people identify with. We can forget our car keys, if we have locked the front gates of...
10-Kitchen-Ingredients-to-Boost-your-Immunity-Amla-Indian-Gooseberry

10 Kitchen Ingredients to Boost your Immunity

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These days, boosting immunity is most important as prevention against diseases.  Luckily, immunity boosters are readily available in the form of commonly found ingredients...
Healthy-Food-Healthy-Mind

Healthy Food, Healthy Mind

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As more people choose to cook at home, it might seem like a positive shift towards homemade meals. However, an unexpected consequence has emerged:...