5-Step Guide to Healthy Kidneys
Kidneys main function is filtering blood and waste to be excreted through urine. Therefore, kidneys are important for health. Faulty functioning of kidneys leads...
8 Important Facts about Omicron XBB
A new omicron sub variant is rearing its ugly head. This time, the variant is called XBB. Since it was first discovered, as many...
10 Reasons Why You Should Perform Surya Namaskar Daily
Reasons Why You Should Perform Surya Namaskar Daily
Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
5 Simple Yet Effective Stretches for Seniors
As people age, simple activities such as getting in and out of bed, rising from a chair can become increasingly difficult. An easy way...
5-Minute Exercises in Bed to Treat Tense Muscles
People who are busy at work often feel tension in the neck and shoulder muscles.ย Meanwhile, the body usually does not have the energy...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
#CucumberWater: Benefits, How To Make It and Tips!
Cucumber water is known for being a vegetable that benefits the beauty. It's mostly found in spas as a moisturizer which refreshes the undereyes....
6 Points to Avoid for a Clean Bed
We spend one-third of our lives sleeping. A clean bed is a pleasure to sleep in. Cleaning the bed includes changing sheets, cleaning the...