10 Reasons Why You Should Perform Surya Namaskar Daily
Reasons Why You Should Perform Surya Namaskar Daily
Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
Indoindians ‘Ask the Doctors’ info session – Saturday, 18th April
Today’s truth is everyone is susceptible to catch the novel coronavirus (COVID-19) spreading around the world, and those with compromised immune system being at...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose
Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose
SARVANGASANA- Shoulder Stand Pose
Going into the asana:
- Lie on your back with hands by your side.
- With one...
#DoubleMasking: What it is, Benefits and More!
There are three rules of protection you need to practice during this pandemic. That includes social distancing, wearing a mask and washing your hands....
6 Types of Exercises for Heart Health
There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
5 Activities To Do When Self-Isolating Due to COVID-19
The symptoms for COVID-19 ranges from almost none at all to requiring immediate hospitalization. While hospitalization is needed for those showing serious symptoms, those...
5 Fitness Trends in 2022
The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...
List of 10-Minute Self-Care Routines
In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...