5 Things You Need To Do During the βNew Normalβ
Normally, we would be going through our day and become busy with our errands, chores or jobs. But as the #NewNormal is coming up,...
All About Cincau by Hritika Babani
Dr. Cincau β¦Yes please
Good day to Everyone! My name is Chaya Deepak Babani and my passion has been creating healthy food and drinks to...
Tips for Relaxation
Here's the paradox: Relaxation takes effort.
Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
Are you ready for the ‘New Normal’?
This article will be updated as per the changing situation:
A phased reopening under the so-called #new normal health protocols is in the plans from...
Stretching Routine For Full Body Flexibility
Stretching is an important exercise that is undeniably important. It keeps the muscles flexible, strong and healthy. Underrated as it may be, but keeping...
Tips for Eating Well
Contrary to popular belief, there are no "good" or "bad" foods. There is only good diet and bad diet. As long as the foods...
Living with COVID-19
Although the toll of those infected by the coronavirus has not reduced by a significant number, the government has considered opening up businesses and...
7 Useful Tips to Beginning Tai Chi
Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...