Tips for Relaxation
Here's the paradox: Relaxation takes effort.
Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
Are you ready for the ‘New Normal’?
This article will be updated as per the changing situation:
A phased reopening under the so-called #new normal health protocols is in the plans from...
Stretching Routine For Full Body Flexibility
Stretching is an important exercise that is undeniably important. It keeps the muscles flexible, strong and healthy. Underrated as it may be, but keeping...
Tips for Eating Well
Contrary to popular belief, there are no "good" or "bad" foods. There is only good diet and bad diet. As long as the foods...
Living with COVID-19
Although the toll of those infected by the coronavirus has not reduced by a significant number, the government has considered opening up businesses and...
7 Useful Tips to Beginning Tai Chi
Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...
All About the Warrior Diet
Staying healthy is no easy feat, as many fad diets come and go. However, there is one diet that seems to stay its course...
6 Self-Care Tips During Quarantine
While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...