6 Ways to Prevent the Flu
During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
5 Fitness Trends to Look Out for in 2020
Fitness is something that you must do in order to keep yourself healthy. However, at times there are times when you don’t feel like...
Here are the 9 Most Popular Alternative Medicine in Indonesia
There are many ways to treat a disease, which do not always involve going to the doctor. In fact, there are numerous alternative medicine...
Facial Fitness: What and How to Do It!
There are many ways to chase youthfulness. It can be through eating the right diet, it can be through exercising and even going to...
10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
What is Runner’s High? How to Achieve it?
Although many people claim to have experienced a runner’s high, it is elusive and hard to find. Even science cannot prove that it exists...
#Howto: Daily Body Skincare
Facial skin is one of the areas we take care of the most. So much, that we forget about our body’s skin like the...