How CORONAVIRUS spreads

Novel Coronavirus (COVID-19): How to Stay Safe & FAQs

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The World Health Organization (WHO) declared the coronavirus a public health emergency of international concern. Originating in Hubeiโ€™s capital of Wuhan, the virus has...
6-Ways-to-Prevent-the-Flu

6 Ways to Prevent the Flu

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During the transitional period of the season, most people would get sick with the flu. Itโ€™s therefore impossible to avoid getting harmful germs. For...
5-Fitness-Trends-to-Look-Out-for-in-2020

5 Fitness Trends to Look Out for in 2020

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Fitness is something that you must do in order to keep yourself healthy. However, at times there are times when you donโ€™t feel like...
Here-are-the-9-Most-Popular-Alternative-Medicine-in-Indonesia

Here are the 9 Most Popular Alternative Medicine in Indonesia

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There are many ways to treat a disease, which do not always involve going to the doctor. In fact, there are numerous alternative medicine...
Facial-Fitness-What-and-How-to-Do-It

Facial Fitness: What and How to Do It!

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There are many ways to chase youthfulness. It can be through eating the right diet, it can be through exercising and even going to...
10-Ways-to-Lower-Blood-Pressure-Naturally

10 Ways to Lower Blood Pressure (Naturally!)

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As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
What-Type-of-Recovery-Workout-Is-Best-for-You-Hatha-Yin-or-Restorative-Yoga

What Type of Recovery Workout Is Best for You?

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You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....

What is Runnerโ€™s High? How to Achieve it?

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Although many people claim to have experienced a runnerโ€™s high, it is elusive and hard to find. Even science cannot prove that it exists...