11 Vitamins and Minerals for Better Sleep
For some people, peaceful sleep is not easy to get. It takes time, energy, work and effort. What many people might not know is...
#Top3 #ThisWeek: Pay Taxes Online, Boba Tea Recipe & More About...
Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...
11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
Decaf or Regular Coffee, Which is Healthier?
Who doesn’t love coffee? It has been a favored drink for centuries and can be enjoyed with adults and youth alike. Coffee can be...
#Top3 #ThisWeek: Indonesia’s New Capital City, Plogging and Recipe to Healthy...
Top 3 trends this week in Indonesia
Here are the Reasons You Get Sick After Vacation (and Ways...
Vacations are supposed to be a time to take a break and rejuvenate before going back to work. Unfortunately, most people tend to fall...
5 Plates of Breakfast: Which one are you?
We all wake up differently in the morning. Some wake up productively by going on an exercise routine; some get up after a long sleepless...
5 Recommended Women and Children Hospitals in Jakarta
For women who are a mother or expecting a child, mother and child hospitals are preferable. These hospitals provide great treatment and care for mothers, mom-to-be,...