9 Ways to Know How Healthy You Are
It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...
Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
6 Reasons Friendships Are Good For Your Health
As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...
Me O’Clock: Tips for Enjoying Time Alone
Having time for yourself is vital for leading a healthier and happier life.
Being alone and doing something that you love doesn’t necessarily mean that...
7 Common Workout Mistakes You Need to Avoid
Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....
Rutu Trivedi Panjwani: Weightloss or Fitness
Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...
Joint Injury Tip
When a joint is injured in the wilderness or anywhere else, use the concept of "RICE" to speed healing and ease discomfort. The concept...
Hepatitis B
What Is Hepatitis B?
Hepatitis B is a liver disease.
Hepatitis (HEP-ah-TY-tis) makes your liver swell and stops it from working right.
You need a healthy liver....