Signs & Symptoms of Depression
Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...
Vriksasana (Tree Pose): Benefits, How To Do It and What To...
Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit wordsΒ vriksaΒ orΒ vrikshaΒ (ΰ€΅ΰ₯ΰ€ΰ₯ΰ€·,Β vαΉkαΉ£a) meaning "tree", andΒ asana (ΰ€ΰ€Έΰ€¨) meaning "posture".
This...
7 Habits to Improve Your Brain Health
The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...
5 Activities To Do When Self-Isolating Due to COVID-19
The symptoms for COVID-19 ranges from almost none at all to requiring immediate hospitalization. While hospitalization is needed for those showing serious symptoms, those...
All About Clean Eating Diet: What it is, Tips and Benefits
There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weightΒ loss as...
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
Tips for Dental Hygiene
The teeth do not get the same priority as the rest of the body but toothache can bring you down the moment you experience...
7 Meditative and Mindfulness Practices for Children
Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...