Teensβ Hidden Struggles During the COVID-19 Pandemic and What You Can...
The pandemic has been stressing out everyone from employees to housewives. But one demographic that has also been affected by the pandemic are teens,...
#MentalHealthAwarenessMonth: How to Adapt After Pandemic Stress and Trauma
The pandemic has been particularly bad for us at many levels. Our movements are monitored, we are to limit the time we go outside,...
How to Manage Domestic Staff During the Pandemic
Hiring help or domestic staff is a common in Indonesia. They help with various chores and work like cleaning and cooking. Without their help,...
Know these 7 Myths on Metabolism
Metabolism is the process in which the body burns calories and converts it into energy that is distributed throughout the whole body. Interestingly, metabolism...
Stressing the Stress Out: 10 simple techniques to beat stress during...
The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
Tips on Visiting your Doctor During the Pandemic
During the pandemic, most of us are told to stay at home. We are not to go to malls, restaurants, cafes or anywhere crowded....
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
7 Tips to Cope with COVID Anxiety and Stress
The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...