5 Meditation Podcasts For Those Who Have Trouble Sleeping
With all the busy lives we are living, stress, chores and work, it’s no wonder that many of us have trouble sleeping. Your mind...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
How long would immunity from COVID-19 vaccines last?
With the pandemic creating chaos everywhere, one of the ways to limit that chaos is through vaccines. It has been said to strengthen the...
5 Benefits Of Drinking Coffee
Amongst the different types of beverages that people drink, coffee is one of the most popular options. The reason is because coffee is used...
Tips to Losing Weight in Your 30s
Your 30s might be the years where you find yourself, know what you want and where you are headed. But it’s clearly not the...
6 Types of Exercises for Heart Health
There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
All About Curry Leaves: Health Benefits, Dosage and Use in Ayurveda
Curry leaves or murraya koenigii, sometimes also known as sweet neem is used predominantly in Indian cuisine. The leaves’ aroma and flavor are ideal...
6 Effective Morning Habits to Lose Weight
Losing weight is tough, as it requires several changes to your lifestyle. Creating some changes and not following through it once you lost weight...