The COVID-19 6-Minute Walking Test
With COVID-19 wreaking havoc, we must all be equipped to defend ourselves against the virus. One of the ways is to be prepared for its...
7 Heart-Healthy Summer Foods To Enjoy
Summer is here! As hot as the summer heat is, we could be celebrating the warm weather by eating fresh and cool watermelons, sipping...
6 Dangerous Face Mask Mistakes You May Be Making
Wearing a face mask is no more an optional decision and is considered to be mandatory. With the new rule in place, many people...
Top 3 Walking Pads
Walking is the simplest and most underrated form of exercise. Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on...
#DoubleMasking: What it is, Benefits and More!
There are three rules of protection you need to practice during this pandemic. That includes social distancing, wearing a mask and washing your hands....
Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...
The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
Indoindians Online Event: All About COVID Management with Dr. Bobby Singh,...
COVID-19 has had an impact on almost all aspects of life. There is so much information, mis-information, news, rumors and advice floating around.
Join Dr...
How Your Bath Can Be a Stressbuster?
If ever there was a ritual to be cherished, it's taking a long and relaxing bath. Just thinking about it is a real spirit-lifter....