7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
List of Medicinal Herbs in Our Kitchen
Herbs have been used for thousands of years to cure common ailments that we experience in our body. It is only recently that modern...
7 Tips to Cope with COVID Anxiety and Stress
The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...
List of International Medical Clinics in Jakarta
If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
Tips to Relieve Computer Eye Syndrome
Computer vision syndrome (CVS), or often referred to as visual fatigue and digital eye strain, is a term for a collection of symptoms associated...
Essential Items to Travel With During the Pandemic
The COVID-19 pandemic has made most people in the world stay indoors, resorting to cutting themselves off from society. But that can only go...
List of Drive Thru Tests at JABODETABEK (Jakarta, Depok, South Tangerang,...
These days, checking whether you have COVID-19 is becoming a common occurrence, even if you are not exhibiting any signs of illness. However, checking...
List of 10-Minute Self-Care Routines
In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...