5 Effective Morning Exercises to Energize Your Day
Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...
#EventReport Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?
On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...
#HowTo Monitor Your BP & 10 Recommended BP Monitors
If you have hypertension and need to regularly monitor your blood pressure, here are a few guidelines to keep in mind:
You should not eat,...
Top 3 Qigong Masters in Indonesia
Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?
Indoindians Health & Nutrition Talk: Is Sugar Toxic?
We all love sugar and often say 'Oh I have a sweet tooth'......Alas only if it was...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
Feeling Tired At Work? Recharge by ‘Power Napping’!
When you are feeling tired and exhausted during the middle of the day, a power nap is something that could refresh you in a...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...