How to Survive a Heart Attack
How to survive a heart attack and why is it important to know about this stuff?
There are two good reasons everybody should know the...
Top 12 Foods for Weight Loss – Really!
Do you know that some foods can help with weight loss? Now that I've got your attention, let me let you in on a...
Staying Fit in Jakarta
For many expatriates the Jakarta lifestyle is a much more sedentary one than what they are accustomed to in their home countries. We rarely...
Indonesian Fruit: Good for Your Health
Indonesian Fruit has really special characteristics. Not only delicious, Indonesian fruit have many benefits for your health. Benefits include being high in fiber yet...
Top 5 Fitness Trends for 2018
Its a brand new year. Now, take a look to your fitness regime last year. How many of them were successful with your fitness...
10 Kitchen Ingredients to Use as Beauty Products
Your will not only find pain cures in your kitchen, but also ingredients for natural skincare and hair care.
Skincare foods in your kitchen:
Thyme
For normal...
Dietary Fiber: Healthy Diet Essentials
You may often hear suggestion to eat more fiber from fruits, vegetables, and seeds. But, do you know why fiber is important for your...
Go Nuts to Lose Weight!
Many people avoid nuts as they think it is too fattening and can lead to weight gain (and even acne).
However, nuts are nature’s way...