10 No-Sweat Ways to Burn Calories
Research has shown that shunning sedentary habits such as watching television and adopting those that promote any form of activity can make a huge...
Should I Start Lifting Weight?
Many people hold off on weight training until they lose weight. Some also avoid lifting just because they’re not vying for strong thigh or...
Pranayama – Increasing the Vital Force By Rutu Panjwani
Athaasane dridhe yogee vashee hitmitaashanaha.
Guroopadishtamaargena praanaayamaansamabhyest.
Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...
Feeling More Exhausted than Usual? It’s Probably Hormone Imbalance
Hormones are not always about puberty, adolescence, or about birth control. Hormones go way beyond reproductive organs; they’re like the messenger of your body....
Will it be a Girl or a Boy? Chinese Gender Chart
As legend would have it, the Chinese Gender Chart was buried in a royal tomb over 700 years ago. Recently discovered, the chart has...
Hints : Rabies
Many Jakarta residents will be heading to Bali for the holidays. As rabies is prevalent in Bali we are bringing you some information kindly...
Hand, Foot and Mouth Disease
What is it?
Hand foot and mouth disease is caused by a virus. It usually affects children under 10 years but can occur in...
Chicken Pox Can Strike Grown-Ups As Well
Chickenpox is a very common childhood disease. Sometimes, some people get it even when they are past childhood. This week, we take a look...