Gym Wars
By Harish Pillai:
Exercising has become a fad these days. Our gym at the apartment in Kemayoran, Jakarta is a moderately equipped one. It has...
Hints: Tuberculosis
Although seldom prevalent in developed countries tuberculosis (TB) is endemic in Indonesia, therefore it is advisable that you become aware of the symptoms, prevention...
Learn to Quit Smoking
We all know the health risks of smoking. It is even printed in each cigarette box that you purchase in Indonesia. But, that doesn't...
Giving Medicine to Children
"Open wide ... here comes the choo-choo."
When it comes to giving children medicine, a little imagination never hurts.
But what's more important is vigilance: giving...
Weight Management
There is no question that maintaining a healthy weight is important to overall health, but not everyone can or will be a size 6....
How to Survive a Heart Attack when Alone
Why is it important to know about this stuff?
The first 3 - 6 hours after the onset of the heart attack are utterly critical....
Care for Your Eyes
Taking care of your eyes is actually quite simple. While visiting the eye doctor is an important and necessary step, there are many things...
Listening Music while Running: Yay or Nay?
It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...