7 Facts about MSG Revealed

7 Facts about MSG Revealed

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Monosodium Glutamate or MSG is a popular food additive that has a rather bad reputation. Rumor says that this food additive can cause various...
5 Recommended Reflexology Massages in Jakarta

5 Recommended Reflexology Places in Jakarta

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After a long, stressful at work reflexology sounds like the perfect ending, doesn’t it? Reflexology is the application of pressure to areas on the feet,...
Ketogenic Diet Guides for Beginners

A Guide to Ketogenic Diet for Beginners

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What is a keto diet? A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...
7 Common Workout Mistakes You Need to Avoid

7 Common Workout Mistakes You Need to Avoid

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Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....

Fab Abs in 7 Easy Steps

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Who doesn’t want to have a toned abs? Unfortunately many people give up on their way to reaching their goal just because they cannot...
5 Important Questions about Wisdom Teeth Removal Answered

5 Important Questions about Wisdom Teeth Removal Answered

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Did your dentist advice you to have your wisdom teeth removed? For your information, wisdom teeth or third molars are remnants from our primitive ancestors who...
The Truth about Alkaline Water

The Truth about Alkaline Water

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Besides regular mineral water, we can find other types of drinking water displayed on the supermarket racks. These drinking waters claim to have higher...

Benefits of Lunges

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Lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the...