5-Step Guide to Healthy Kidneys
Kidneys main function is filtering blood and waste to be excreted through urine. Therefore, kidneys are important for health. Faulty functioning of kidneys leads...
8 Important Facts about Omicron XBB
A new omicron sub variant is rearing its ugly head. This time, the variant is called XBB. Since it was first discovered, as many...
9 Easy Rice Substitutes
In Indonesia “It's not called eating if there's no rice”. So, it is not surprising that rice consumption in Indonesia is very high. Unfortunately,...
Try Ginger Milk during Indonesia’s Rainy Season
During the rainy season, drinking warm and healthy drinks are highly recommended. Rains in Indonesia start in October. Amongst the variety of very delicious...
Which is Better: Work Out in the Morning or in the...
Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...
Fatigue is Caused by Lack of Nutrition: Myth or Fact?
Fatigue can be felt by anyone. Changes in weather and busy activities are the most common cause of fatigue. Did you know that fatigue...
5 Unique and Tasty Donut Recipes
Donuts are a tasty sweet treat made from a combination of flour, sugar, butter, and eggs. Initially, donuts were in the form of small...
Greek Yogurt Cinnamon Roll Donuts Recipe
With a blend of the fragrant aroma of cinnamon and the savory taste of Greek yogurt, this Greek Yogurt Cinnamon Roll Donuts is a...