7 Benefits of Living in Apartments in Jakarta
Housing is one of the most important things you need to deal when you first arrive in Jakarta. There are many options you can...
Keeping Fit in Jakarta
Air pollution, an abundance of greasy foods, and lack of walking paths in Jakarta make staying fit a real challenge. But, it does not...
Tips to Make Fruits & Vegetables Stay Fresh Longer
Fresh veggies and fruits in supermarket often tempt us to buy it in a bulk. Little do we realize that storing many fresh foods...
Recommended Fitness Clubs in Jakarta
Fitness and health are some of the most important part of our lifestyle. People have their own style to maintain their fitness, from eating...
Kriyas, Full Breathing and Pranayama by Rutu Panjwani
KRIYAS:
Kriyas are cleansing practices. In the sense, we practice kriyas daily, like bathing, washing, brushing, etc. are all Kriyas. But yogic Kriyas refer to...
Effect of Walking on Human Body
Ever wondered what happens to your body when you start walking?
Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon...
WHAT YOUR GRAND MOM SAYS ;)
Rutu Trivedi Panjwani says: I remember my grand grand mother, who lived for more than 100 years, all fit and fine, without any blood-pressure,...
Fitness Tips : The Importance Of Warming – Down
While most people are conscious of the need to warm-up, and generally diligent about including a warm-up in their routine, unfortunately they often neglect...