Strenghten Your Knees with Isometric Exercises
Do you suffer from knee pain?
Considerable research has found that exercises focused on strengthening the quadriceps (front thigh muscles) and hamstrings (muscles in the...
Top 10 Diet Foods
Your Top 10 'Must-Have' Foods For Healthy Living, Weight Loss:
Oats. The b-glucan in whole oats reduces the risk of coronary heart disease. The soluble...
Blood Clots/Stroke
They Now Have a Fourth Indicator, the Tongue - STROKE: Remember the 1st Three Letters.... S. T. R.
A neurologist says that if he can...
Guide to Preventing Constipation
atural Ways to Avoid Irregularity
Eat a high fiber diet
Drink eight glasses of water daily
Exercise regularly
Establish good bathroom habits
Speak to your doctor if your symptoms...
6 Simple Secrets for a Longer Life
You can learn a lot from of centenarians - people who have celebrated their 100th birthday. And the lessons are simple. Here are the...
First Aid Instruction and Kit
Keep a first aid kit in the garage near the fire extinguisher. One adult member of the family and one responsible member of the...
Heart Facts
Difference between a heart attack and an angina, and what to do as basic first aid :
ANGINA
... is a pain coming from the heart...
7 Day Vegetarian Diet Plan
Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for...