healthy food

Top 10 Diet Foods

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Your Top 10 'Must-Have' Foods For Healthy Living, Weight Loss: Oats. The b-glucan in whole oats reduces the risk of coronary heart disease. The soluble...
Stroke

Blood Clots/Stroke

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They Now Have a Fourth Indicator, the Tongue - STROKE: Remember the 1st Three Letters.... S. T. R. A neurologist says that if he can...
Preventing Constipation

Guide to Preventing Constipation

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atural Ways to Avoid Irregularity Eat a high fiber diet Drink eight glasses of water daily Exercise regularly Establish good bathroom habits Speak to your doctor if your symptoms...
Live Longer

6 Simple Secrets for a Longer Life

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You can learn a lot from of centenarians - people who have celebrated their 100th birthday. And the lessons are simple. Here are the...
first aid

First Aid Instruction and Kit

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Keep a first aid kit in the garage near the fire extinguisher. One adult member of the family and one responsible member of the...
heart-attack

Heart Facts

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Difference between a heart attack and an angina, and what to do as basic first aid : ANGINA ... is a pain coming from the heart...
7 Day Vegetarian Diet Plan

7 Day Vegetarian Diet Plan

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Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for...
Stress - Busting Tips

Stress – Busting Tips

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Mercilessly toss out junk mail as soon as soon as you've read it. If you let it pile up, you'll feel like you're leaving...