Easy Ways to Make Your Computer Easier on Your Eyes

Easy Ways to Make Your Computer Easier on Your Eyes

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If you spend your day and maybe part of the night peering at a computer/laptop screen, you may have wondered if this work is...
hand washing

Taking Hygiene too Far

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Mom always told you to wash your hands before every meal. Seems like pretty good advice, but maybe mom was over-doing it a bit....
healthy teeth

Teeth Talk

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Teeth Talk Is a visit to the dentist one of your worst fears coming true? The daily drill: here it is straight from the dentist's...
loss calories

Boost Your Calorie Burn

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The numbers don't exactly make you want to leap out of your chair 95 calories for a kilometer around the track; 300 calories for...
stop diabetes

Demystifying Diabetes

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Should you eat special foods only? Is the disease contagious? Should patients exercise? 8 WAYS TO prevent diabetes Cut excess weight. Have three main meals with two snacks....
yoga for calm

Sound Mind in a Sound Body

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by Rachna Daryani: The daily stresses of life are known to take a toll on both, our mind and body . Its quite a...
stop stress

Stress – Busting can be Fun

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Just Recognize Stress As Something That Can Be Tackled, Controlled, Vanquished. Then Go Ahead And Do Just That. Just like there is good cholesterol and...
six pack

How to Get ‘Six-pack’ Abs (Part 3)

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Part 1 | Part 2 | Part 3 This can be the difference between success or failure. Just wanting to lose weight is not enough....