7 Day Diet Plan for Weight-loss
This 7 day diet plan for weight-loss includes lots of fruits and vegetables with chicken on day 5 & 6. You can replace the chicken...
Work Away the Tension From Your Shoulders
The shoulders, neck, and lower back are especially prone to tension, injury and soreness. We tend to hold a lot of tension in our...
Relaxation Technique
Get rid of unwanted stress and lead a happy and healthy life by practicing this exercise twice a day, 15 minutes in the morning...
Mosquito Defense Tips
Don't let bugs ruin your backyard picnic! Create a "Bite-Free" backyard. Mosquitoes start life as aquatic creatures, and prefer to breed in still, almost...
Quick Tips – Newborn Baby Care
The transition in a newborn baby from the intra-uterine life to an independent existence needs support and care form the mother, particularly in first...
Tips to Protect Your Child From the Damaging Effects of the...
Holiday at school and vacations at the beach are the favored choice of most children. Sunburns are painful. We receive most of the sun...
20 Quick Tips to Help You Quit Smoking
20 Quick Tips to Help You Quit Smoking
Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have...
A Guide to Ending Neck and Back Pain
Have you ever woken up with a sharp pain in your neck or a muscle spasm in your back? It's awful! Back pain is...