Heat Stroke/Exhaustion
What is it?
This occurs when the body's normal cooling mechanisms become overwhelmed by the combination of heat and dehydration. This allows for the body...
Different Types of Vaccines
BCG (Bacillus Calmette-Guerin)
medhe BCG vaccine protects against Tuberculosis (TB). The bacterium that causes TB is spread in infected droplets when the infected person coughs...
How Good is Your Posture?
Good posture can help you in ways you may not have thought of--with better looks, a stronger self-image, and even better health. While some...
7 Day Diet Plan for Weight-loss
ThisΒ 7 day diet plan for weight-loss includes lots of fruits and vegetables with chicken on day 5 & 6. You can replace the chicken...
Work Away the Tension From Your Shoulders
The shoulders, neck, and lower back are especially prone to tension, injury and soreness. We tend to hold a lot of tension in our...
Relaxation Technique
Get rid of unwanted stress and lead a happy and healthy life by practicing this exercise twice a day, 15 minutes in the morning...
Mosquito Defense Tips
Don't let bugs ruin your backyard picnic! Create a "Bite-Free" backyard. Mosquitoes start life as aquatic creatures, and prefer to breed in still, almost...
Quick Tips – Newborn Baby Care
The transition in a newborn baby from the intra-uterine life to an independent existence needs support and care form the mother, particularly in first...