10 Reasons to Skip
There is absolutely no excuse for you not to exercise when theres skipping. Because.
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You don't need a gym membership or a home gym to...
The Morning After Diet
You pigged out. You gained weight. Here's how you undo the damage and make sure those pounds don't become permanent.
One huge meal can wipe...
Strategies to Sleep Better by Dr Deepak Agrawal
Deepak Chopra discusses the age-reversing, health-enhancing benefits of restful sleep (and how to get some)! in his book Grow Younger, Live Longer :10 Steps to...
For Best Sleep, Work Up A Sweat in The Morning
Should I exercise in the morning or the evening? New research on physical activity and sleep architecture being presented today ath the 58th Annual...
Health with Tulsi Leaf
By Abha Dave: Indians have long worshiped Tulsi as a sacred plant. In fact, for the thousands of years; Tulsi had grown for spiritual...
How to exercise during the holiday season
Only regular and consistent exercise combined with a calorie controlled, healthy diet will get you the holiday weight loss results you want. If you...
How to avoid Jet Lag
There are a number of methods which don't involve popping pills.
Don't depart with a hangover, and get a good night's sleep the night before...
Naturopathy
Naturopathy is the science of treating human body in the natural way. Conceptually human body is made of five elements - Earth, Water, Air,...