6 Secrets to a Healthy Gut
The Secret To A Healthy Gut
A healthy gut contains healthy bacteria.Β To keep your gut healthy, make sure to follow a healthy diet by...
10 Recommended Avocado Smoothie Recipes
If you have a highspeed blender, use it to make nutritious smoothies.
Avocado is a super fruit, rich in nutrients, and perfect for smoothies. Avocados...
6 Detox Drinks for a Slimmer, Healthier You!
To maintain our health and immune system, there are two things you should do: eat right and exercise moderately. Many may ignore it, but...
#CucumberWater: Benefits, How To Make It and Tips!
Cucumber water is known for being a vegetable that benefits the beauty. It's mostly found in spas as a moisturizer which refreshes the undereyes....
Best Skin Sun-Protection for Summer
In tropical countries, sun protection is absolutely necessary to protect the skin. Intense UVA/ UVB rays can wreak havoc on your skin causing hyperpigmentation,...
5 Foods to Eat During Intermittent Fasting
Intermittent fasting has taken the health & fitness world by storm. Everyone from celebrities to normal folks have been trying it out. Yet with...
7-Day Routine For A Healthier Heart
Heart disease can strike anyone, even if they are young and relatively healthy. About 40 percent of all adults under the age of 40...
8 Exercises You Can Do In Bed
Exercising is extremely important to maintain our health. Although it's important, some people experience more difficulty than others when exercising. The bed can feel...