Discover the Benefits of Somatic Exercises for Health and Wellbeing
Discover the Benefits of Somatic Movement for Health and Wellbeing
In 1976, professor and theorist Thomas Hanna coined the term "Somatics," which has since come...
The Best 9 Horse Riding Classes in and Around Jakarta
Horse riding requires a great deal of strength and balance. Equestrians must build a strong relationship with the horse they ride and do regular...
10th International Day of Yoga in Jakarta
The Embassy of India in Jakarta, in collaboration with the Ministry of Youth and Sports of the Republic of Indonesia, invites all Yogis in...
The Story behind The International Day of Yoga
The 10th International Day of Yoga (IDY) is on June 21st, 2024. The theme for International Yoga Day may vary each year, focusing on...
42 Yoga Poses of Common Yoga Protocol of International Day of...
The Ministry of Ayush has developed 42 Yoga poses as common yoga protocol for the IDY
Download the English Common Yoga Protocol of International Day...
Things to Do Before and After Yoga
Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire.
Unlike other...
7-Day Easy Detox Program
7-Day Easy Detox Program
This 7-day detox program focuses on a mostly liquid diet to cleanse, reboot, and refresh your health. The program ensures adequate...
Detox Creamy Broccoli Soup Recipe
Detox Creamy Broccoli Soup
You canβt go wrong with this simple recipe for Cream of Broccoli Soup! It is light and creamy with an incredible...