Indoindians Online Event: Can we prevent heart attacks? Identify the risks...
Can we prevent heart attacks? Identify the risks before it's too late! Learn from Dr. Saurabh Rastogi, Cardiologist in Singapore.
When: Sunday 25th Feb at 4pm...
10 New Year Mantras: Key to Wellness by Aditi Srivastava
As we approach the onset of another year comes our time for resolutions and all the things that we have been dreaming of or...
7 Unique Strategies to Rev Up Your Metabolism
Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
The Ideal Workout Routine for the Over 50s to Fight Fatigue
Feeling fatigued as you age can be a common challenge, impacting ones' motivation to engage in regular physical activity. However, incorporating the right workout...
A Rapid 15-Minute Workout Routine You Must Try
Experience a dynamic 15-minute metabolic workout strategically designed to target multiple muscle groups, fostering increased energy expenditure, enhanced fat loss, and intensified muscle engagement....
Exclusive Women’s Health Package at Ayurvedagram Bali
Introduction to our Exclusive Women’s Health Package
We know that women's health is influenced by sex-specific characteristics such as hormone issues, sexual health, mental wellness,...
Weight Training Tips for Beginners
What You Should Know About Weight Training
Weight training, also known as strength training or resistance training, is a form of exercise that involves lifting...
#HealthTips: 8 Ways for Staying Healthy during Diwali
As joyous as Diwali may be, many people tend to get caught up in the festivities and forget about their health concerns when faced...