Health & Fitness

Health & Fitness

11-Effective-Pre-and-Post-Workout-Stretches

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Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...

7 Yoga Poses to Alleviate Anxiety

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Do you feel tired with persistent worries over what’s going to happen in the future, how people act towards you or the worst case...

Top-3-This-Week-Yogyakartas-Night-at-the-Museum-Tender-Whole-Roasted-Cauliflowers-and-Ways-to-Regain-Body-Flexibility

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Exhaustion & fatigue affect your mind in numerous ways from an unhealthy state of mind (risk of depression, anxiety disorder, panic attacks and more)...

Workout Tips for Pregnant Mothers

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It is safe for mothers to exercise during pregnancy. Becoming pregnant actually can motivate women to make healthy lifestyle changes, including sticking with an...

NH privilege card banner

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This unique card offers benefits across all Narayana Health Hospitals Narayana Health has a network of 24 multi-specialty hospitals, 7 heart centers, and 19 primary...

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Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...

10 New Year Mantras

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As we approach the onset of another year comes our time for resolutions and all the things that we have been dreaming of or...

Top-3-Qigong-Masters-in-Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...

Narayana Health

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Narayana Health, is one of India’s largest healthcare groups, with a total of 25 Hospitals, 7 heart care centers and 19 primary care facilities spread...