kickstart your day

Kick-start your Day the Most Effective Way by Aditi Srivastava

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Good Morning Jakarta!!!!!!! Mornings are the best time of the day, and I invite you to thinking the same, as mornings normally set the tone...
6-Foods-and-Vitamins-or-Your-Immune-System-Probiotics

8 Top Fermented Probiotic Foods for Health

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What is fermentation and why is it good for us? Recent studies suggesting that fermented foods including yogurt and pickled vegetables could help to treat...
All-About-Intermittent-Fasting-Benefits-of-IF

#EventReport: What Should You Eat During Intermittent Fasting?

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What Should You Eat During Intermittent Fasting?  Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People who choose not...
Indoindians Ayurveda Workshop with Dr Shilpa Dhoka

Indoindians Online Event: Ayurveda Practices to Boost Immunity with Dr Shilpa...

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Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. Join Indoindians Online...
Intermittent Fasting Meal Plan

Indoindians Online Event: What Should You Eat During Intermittent Fasting? on July...

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What Should You Eat During Intermittent Fasting?  Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People who choose...
Kencur: The Wonderful Herb with Many Benefits

Kencur: The Wonderful Herb with Many Benefits

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Kencur or aromatic ginger is one of the common herbs in Indonesian cuisines as well as traditional Jamu drinks. Known in the botanical world...
Lets Talk Cancer Indoindians

#EventReport: Lets’s Talk Cancer

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Let’s Talk Cancer is an awareness session on the major causes of cancer such as smoking, alcohol intake, tobacco consumption, lack of exercise, and...
Intermittent Fasting Does it really work

#EventReport: What is Intermittent Fasting & Does it Work?

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What Is Intermittent Fasting and Does It Really Work?  Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People...