#HowTo DIY Face Masks with Filter Pocket
Here are 2 DIY patterns to make two kinds of cloth face masks with an interior pocket in which you can insert additional filter...
5 Ways to Stay Fit from Home
In order to have a strong immune system, eating healthy food and working out is a part of our lives that we cannot avoid....
Ayurvedic Ginger Elixir to Boost Immunity
AYURVEDIC GINGER ELIXIR
(An immune booster and great for your gut) shared by Meera Joseph
1/4 kg fresh Ginger
2 teaspoons methi seeds
1/2 tsp turmeric powder/fresh turmeric(1...
PARENTING IN A PANDEMIC: Stay calm, explain the facts and...
By Shareen Ratnani
We have been thrown into an anxiety producing situation with the coronavirus – an unprecedented experience faced by parents with varied emotions....
6 Ways to Prevent the Flu
During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
6 Mindfulness Exercises You Can Do Everyday
I remember one lesson when I was in business school, that we need to listen and speak with utmost mindfulness. That way we could...
Benefits of Doing Extreme Sports
If you find activities like jumping off cliffs, rafting, climbing, or scaling vertical rock faces very thrilling to you, then you are lucky. Your...
7 Benefits of Doing Squats Regularly
Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. It is not only for...