lady wearing face mask

#HowTo DIY Face Masks with Filter Pocket

0
Here are 2 DIY patterns to make two kinds of cloth face masks with an interior pocket in which you can insert additional filter...
5-Ways-to-Stay-Fit-from-Home

5 Ways to Stay Fit from Home

0
In order to have a strong immune system, eating healthy food and working out is a part of our lives that we cannot avoid....
Ayurvedic Ginger Elixir

Ayurvedic Ginger Elixir to Boost Immunity

0
AYURVEDIC GINGER ELIXIR (An immune booster and great for your gut) shared by Meera Joseph 1/4 kg fresh Ginger 2 teaspoons methi seeds 1/2 tsp turmeric powder/fresh turmeric(1...

PARENTING IN A PANDEMIC: Stay calm, explain the facts and...

0
By Shareen Ratnani We have been thrown into an anxiety producing situation with the coronavirus – an unprecedented experience faced by parents with varied emotions....
6-Ways-to-Prevent-the-Flu

6 Ways to Prevent the Flu

0
During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
5 Mindfulness Exercises You Can Do Everyday

6 Mindfulness Exercises You Can Do Everyday

1
I remember one lesson when I was in business school, that we need to listen and speak with utmost mindfulness. That way we could...
Benefits of Doing Extreme Sports

Benefits of Doing Extreme Sports

0
If you find activities like jumping off cliffs, rafting, climbing, or scaling vertical rock faces very thrilling to you, then you are lucky. Your...
7 Benefits of Doing Squats Regularly

7 Benefits of Doing Squats Regularly

0
Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. It is not only for...