11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
7 Yoga Poses to Alleviate Anxiety
Do you feel tired with persistent worries over whatβs going to happen in the future, how people act towards you or the worst case...
#Top3 #ThisWeek: Indonesia’s New Capital City, Plogging and Recipe to Healthy...
Top 3 trends this week in Indonesia
#Top3 #ThisWeek: Yogyakarta’s Night at the Museum, Tender Whole Roasted Cauliflowers...
Exhaustion & fatigue affect your mind in numerous ways from an unhealthy state of mind (risk of depression, anxiety disorder, panic attacks and more)...
Workout Tips for Pregnant Mothers
It is safe for mothers to exercise during pregnancy. Becoming pregnant actually can motivate women to make healthy lifestyle changes, including sticking with an...
5 Effective Morning Exercises to Energize Your Day
Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...
Top 3 Qigong Masters in Indonesia
Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...