White, Red, Brown, and Black Rice: Which One is the Healthiest?
Now we can find many types of rice in the market, from white, red, brown, to black rice. The colored ones are thought to...
10 Best Sources of Antioxidants
Did you ever realize that we are often bombarded with foods and drinks claiming to be packed with antioxidants? It seems like antioxidants are...
HIIT: The Ultimate Workout for Busy People
No matter how busy your lifestyle is, health and fitness is always a top priority. In addition to a healthy diet, exercise is an...
What is a Paleo Diet?
Do you want to know about paleo diet?
The paleo diet is a hugely popular diet trend these days.
The name itself reminds us of paleontology, a...
7 Benefits from Argan Oil use
Have you heard about Argan oil?
Argan oil is one of many oils that have benefits for health and beauty. This oil is cold-pressed from...
7 Fashion Items That Can Secretly Hurt You
What factors do you consider when you get dressed in the morning? Weather, comfort, post-work plans, color, weight are maybe only some of the...
About Sambiloto or Bitter Leaves
It’s so bitter that you still can feel the aftertaste for hours, but it has so many benefits: it’s Sambiloto, or also known as...
Cabe Puyang or Long Pepper: Uses and Recipes
Since Indonesian Jamu drinks are highly influenced by Indian Ayurveda practices, it is not surprising if Jamu ingredients are also the ones used in...