7 Fashion Items That Can Secretly Hurt You

7 Fashion Items That Can Secretly Hurt You

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What factors do you consider when you get dressed in the morning? Weather, comfort, post-work plans, color, weight are maybe only some of the...
About Sambiloto or Bitter Leaves

About Sambiloto or Bitter Leaves

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It’s so bitter that you still can feel the aftertaste for hours, but it has so many benefits: it’s Sambiloto, or also known as...
Cabe Puyang: Characteristic, Uses, and Recipes

Cabe Puyang or Long Pepper: Uses and Recipes

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Since Indonesian Jamu drinks are highly influenced by Indian Ayurveda practices, it is not surprising if Jamu ingredients are also the ones used in...
Safe Exercises for Pregnant Mothers

Safe Exercises for Pregnant Mothers

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Exercising is good for pregnant mothers. Regular exercise while you’re pregnant can actually improve your heart health, give you energy, and pump up your...
Why You Feel Sleepy after Lunch and How to Avoid It

Why You Feel Sleepy after Lunch and How to Avoid It

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Have you ever catch yourself yawning after lunch, and desperately wanting a quick nap? You are not alone! Feeling sleepy and drowsy after lunch, or...
Are parabens safe?

What are parabens? Are they safe?

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In the past few years, there has been a buzz about how parabens are dangerous and carcinogenic. But, is it true? Parabens are chemicals commonly...
10 Easy Lunge Variations You Can Do at Home

10 Easy Lunge Variations You Can Do at Home

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The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
The Downsides of Fitness Trackers

The Downside of Fitness Trackers

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Fitness tracker is a device for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat...