10-Minutes-Ideal-Core-Workout-for-Low-Back-Pain

10 Minute Ideal Core Workout for Lower Back Pain

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When experiencing lower back pain, many people find themselves tempted to rest and avoid physical activity. However, did you know that movement and exercise...
young-man-suffering-from-pain

8 Indicators of an Unhealthy Body

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The human body has an internal alarm mechanism called pain. It is the body's way of telling us that something is wrong in our...
Jamu: Indonesian Herbal Medicine Heritage

Jamu: Traditional Indonesian Herbal Medicine

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You will often see women wearing  a kebaya and long batik skirt with a huge bamboo basket full of bottles of drink on her...
The 6 Healthiest Drinks

The 6 Healthiest Drinks

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Healthy food is important, but so too, are the beverages you choose to drink. Find out which beverages are the healthiest options. Sure, water...
Why Is Green Tea The Healthiest Beverage In The World?

Why Is Green Tea The Healthiest Beverage In The World?

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Green tea is considered the healthiest beverage in the world due to its high concentration of antioxidants called catechins, which have been shown to...
Register for Re Bar Pilates Mat & Complimentary Body Posture Assessment on 9th April

Register for Re Bar Pilates Mat & Complimentary Body Posture Assessment...

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Register for Re Bar Pilates Mat & Complimentary Body Posture Assessment on 9th April in conjunction with Indoindians Bazaar and Art Exhibition at Hotel...
IIBF Event Digital Transformation in Healthcare – Future Trends & Opportunities

IIBF Event: Digital Transformation in Healthcare – Future Trends & Opportunities

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Globally, the problem of providing inexpensive and accessible care persists, although solutions have improved. There are many opportunities for healthcare collaboration between Indonesia and...
Indoindians Online Event Is there a CURE for ACIDITY

Indoindians Online Event: Is there a CURE for ACIDITY?

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Is there a CURE for ACIDITY? Join Dr Varkha and Geeta Seth online to find answers and strategies to manage acidity, bloating, heartburn and or...