7 Ways to Have a Naturally Beautiful Nails
Yes, it is fun and relaxing to have our nails done at salon; but there are ways you can do to get beautiful nails...
Does Ice Cream Really Cause Cough & Cold in Children?
You are probably familiar with the mindset that ice cream may lead to, or aggravate cough and cold in children. Even our parents would...
#DidYouKnow: Why You Should Reduce Daily Salt Intake
While eating, do you often add extra salt to your meals? Be careful, this habit actually has a bad effect on your health.
The average...
5 Types of Shoes You Need to Avoid & Solutions
We all have at least two different types of shoes in our shoe rack. While choosing shoes, we usually only consider the model and...
Can a 94 Year Old Learn Yoga?
My unequivocal answer to that is, Yes! I currently have a 94 year old attending my Yoga classes for senior citizens, which has people...
5 Common Workout Injuries and How to Avoid Them
Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...
7 Mistakes That Can Damage Your Hair
Let’s try and remember what you’ve done to your hair today. Washing, drying, brushing, and styling is probably four daily hair beauty steps that women do...
#WhatToEat: Foods That Aid Digestion
It is said that the source of most diseases is your gut. That is why digestion is something that you need to pay extra attention to....