Must-Try Indonesian Traditional Health and Beauty Rituals
When you hear the word ‘spa’, you probably associate it with luxury treatments you only can get at 5-star hotels. Spa days are reserved...
Drinking Water in Indonesia
Although Indonesia enjoys huge percentage of the total freshwater available in the Asia-Pacific region, many of the country’s water security issues are tied to...
Honey Water for Health
I still remember when one of my lecturers in college told me to drink a glass of warm water with honey every morning. She...
8 Causes of Bad Breath
Bad breath is probably one of the annoying things that could happen to us. It also can affect our confidence and mood throughout the...
How to Exercise During the Holiday Season
Yes, holidays are the time for you to unwind and maybe, skip your exercise and diet plan for a while. You will try out...
Stay Healthy While Traveling
Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...
Health Benefits of Pineapple
Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, preserved, or juiced. They have exceptional juiciness which makes really refreshing, and the...
Symptoms of Nutrition Deficiency
Our jam-packed schedule can make meal times a rushed affair. Instead of healthy, nitritious foods, we often grab fast-foods or even light snack just to keep...