What Exactly is Bulletproof Coffee?
Coffee is probably one of the favorite drinks for most people. Some people start their morning without a cup of coffee, a mood-booster. Coffee also has many...
Health Benefits of Plums
If you’ve watched “Captain America: Civil War” you probably remember the scene when Bucky (Winter Soldier) buys a bag of plums at a roadside...
Walking Meditation
Walking meditation is a form of meditation. Unlike sitting meditation, in walking meditation we use the experience of walking as our main focus. It...
Turmeric: The Wonder Spice, has Many Benefits!
Turmeric or “haldi” as it is known in India or 'Kunyit' in Indonesia is a commonly used as a spice as well as for...
‘Avocado Rose’ Frenzy
All this fuss about 'Avocado Rose', now trending everywhere in food images on Instagram. Just like the name implies, it is merely the image...
5 Alternative Sports To Try in Jakarta
There are many ways to stay fit and healthy in Jakarta. Fitness centers are scattered across the town, offering you various training and classes....
Let’s Add Seaweed to Our Daily Diet
Seaweed is as the name suggests is edible algae of various species that grows in the ocean. Seaweed is very rich in nutrients, especially...
Breathing Exercises To Relieve Stress
Breathing is the gateway to emotions, power and intellect in which our life and soul resides.
Today’s hectic chores and duties leave us literally…breathless! The...