Breathing Exercises To Relieve Stress
Breathing is the gateway to emotions, power and intellect in which our life and soul resides.
Today’s hectic chores and duties leave us literally…breathless! The...
7 Healthy & Guilt Free Snacks
A pint of vanilla and chocolate ice cream, glazed donuts, or potato chips are favorite snacks for every occasion. Be it for a lazy...
Running Communities in Jakarta
Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
5 Reasons to Start Running
One of the simplest workout is running.
It costs you zero pennies, it’s easy, and of course it will do wonders to your health. Some...
Easy Home Remedies for Hair Loss
Hair is considered to be the crowning glory. Unfortunately, hair loss is unavoidable. It is not merely the thinning of hair on top of head...
Relaxxx… by Rutu Trivedi Panjwani
Today time management has become a primary concern. The hectic work schedules, social obligations and home management leaves little time for workout. And kudos...
Benefits of Lemon for Beauty
The humble lemon that you enjoy in your lemonade has many benefits. Not only for culinary and health benefits, but also for beauty. Lemon has...
Keeping Fit in Jakarta
Air pollution, an abundance of greasy foods, and lack of walking paths in Jakarta make staying fit a real challenge. But, it does not...