7 Healthy Habits For Weight Loss by Aditi Srivastava, Diet Consultant
If you have these 7 healthy habits, you can eat good food until fullness and still lose a ton of fat.
Drink More Water...
Foods that Jumpstart Weight Loss by Aditi Srivastava, Diet Consultant
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over,...
The 3 Mantras Aid Weight Loss by Aditi Srivastava, Diet Consultant
Diet is the most important fuel that keeps us functioning and our body’s going- this is something that we all know. “’ We Live...
Food, Workouts & Weight Loss by Rutu Trivedi Panjwani
As per research, 75-80% of your weight loss depends on the right diet and only 20-25% of your weight loss is depended on your...
4 Healthy Eating Tips for Calories Care by Sarita Maheshwari Sharda
A healthy diet is not only important for weight loss and weight management rather, it’s about feeling great, having more energy, stabilizing your mood,...
5 Tips To Better Sleep
Sleep is associated with a state of muscle relaxation and reduced perception of environmental stimuli.
For many of us, sleep is the sweet balm that...
30 minute Home Workout for Everyone of All Levels of Fitness...
A 30 minute workout for everybody of all ages along with instructions to ensure injury free exercise.
Beginner
Perform each exercise for 30 seconds, followed by...
7 Day Indian Vegetarian Meal Plan for Weight Loss
This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...